Is Your Phone Basically Glued to Your Hand?
No judgment; we’ve all been there. If your daily screen time report makes you gasp, it might be time for a little tech wellness.
Good news: You don’t have to go full caveman to find balance. Here’s how you can reduce screen time without missing out on life’s good stuff:
✅ Set App Limits: Your phone has built-in tools to keep you in check (yes, even Apple and Android know we need help).
✅ Try a “No-Screens” Hour: Challenge yourself to disconnect for meals, workouts, or before bedtime.
✅ Move That Social Media Icon: Bury it in a folder called “Productivity” so you think twice before tapping.
✅ Get a Real Alarm Clock: Because waking up to notifications is so 2018.
✅ Make Tech Work for You: Use focus modes, “Do Not Disturb,” and other settings to regain control.
A few small changes can make a big impact! Ready to give it a try? Cheers to more real-life moments (and fewer endless scrolls). Plus, if you’re thinking about upgrading to a phone with even better digital well-being features, stop by your local BeMobile Verizon store today. We’d love to help you find the perfect fit!
*Some restrictions apply, see store for details.